Describes the history, fitness benefits, and basic and advanced skills of rope skipping and provides information on competitive tournaments and setting rope skipping records.
Bibliography: p. -116.
|Statement||Bob Melson, Vicki Worrell ; photographs by John Nobriga and John Dickey.|
|Contributions||Worrell, Vicki., Nobriga, John, ill., Dickey, John, ill.|
|LC Classifications||GV498 .M44 1986|
|The Physical Object|
|Pagination||116 p. :|
|Number of Pages||116|
|LC Control Number||86050270|
Jump Rope with 2 Adjustable Speed Rope Cables - Weighted Jump Rope - Skipping Rope for Men and Women - Jumping Rope for Crossfit, Boxing - Jump Ropes for Fitness - Jump Rope Workout - Home Workout out of 5 stars /5(K). Get this from a library! Skipping the rope: [fun and fitness for all ages]. [Frank B Prentup]. 12 reasons to do a skipping rope workout - Cosmopolitan. But should your fitness goals sit firmly in the camp of cardiovascular improvement and maximum calorie burn, skipping as a form of exercise is highly beneficial. Jump Rope class. ‘You can.
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